“ High levels of stress aren’t just bad for your health, but they’re bad for your performance. ”
Jon Krop is the founder of Mindfulness for Lawyers. Krop has taught mindfulness at some of the world’s top law firms, Fortune 500 companies, and government agencies. Previously, he clerked on the U.S. Court of Appeals for the Ninth Circuit and worked as a litigator at firms in Los Angeles and New York City. Through Mindfulness for Lawyers, Krop helps individuals reduce stress and improve their well-being through online programs and initiatives and in-person workshops. He has been studying mindfulness for more than thirteen years. His seminars are targeted for lawyers and rest on the idea of being “designed for lawyers by a lawyer” and are specifically tailored to help lawyers lessen anxiety, ameliorate mental health as a whole, have greater emotional resilience, increased productivity, and countless other benefits.